About
This course provides a comprehensive understanding of nutrition and lifestyle factors essential for pregnancy planning and maternal health. It focuses on the role of balanced nutrition in preparing the body for pregnancy, including the importance of macronutrients and micronutrients such as folic acid, iron, calcium, and vitamins in supporting fertility and early fetal development. Learners explore dietary planning strategies, emphasizing the selection of nutrient-rich foods, proper hydration, and the avoidance of harmful substances that may negatively affect reproductive health. The course also examines lifestyle factors such as physical activity, stress management, sleep patterns, and weight management, highlighting their influence on hormonal balance and overall well-being. The programme further addresses preconception care, including risk factors, health assessments, and the role of medical guidance in ensuring a healthy pregnancy journey. It also introduces practical approaches to maintaining a healthy lifestyle before and during early pregnancy, with attention to both maternal and fetal outcomes. Overall, the course equips learners with evidence-based knowledge and practical guidance to support healthy pregnancy planning through proper nutrition and lifestyle management. Duration: 16 hours Maximum Completion Time: 14 days Delivery Mode: Online self-study Program Offered By: Member institutions of the VBNN Smart Education Group Certificate Title: Professional Training Certificate in Nutrition and Lifestyle for Pregnancy Planning Certificate Type: Certificate of Completion